Why am I tired all the time?

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

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98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

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- Fruits

They don’t know why though.

3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

Listen to uplifting music.

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

Who is someone that inspires you?

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

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Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

- Honey

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Cheers!

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

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- Raw dairy

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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Your gut will thank you.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

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